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EFT/Tapping & Self-Hypnosis Combined for the First Time
by Dr. David Illig.
Advanced Stress and Anxiety Reduction.
Session 2. CD Format
Buy together with Session 1 or separately. Purchase and use in any order. $22 each. Plus S & H of $2.95 for entire order. Purchase both and save $5.
Combining Self-Hypnosis with EFT/Tapping in order to Reduce Stress & Anxiety is an obvious, powerful and wise match. But it has rarely been done until now. You will want to have these tools! Learn the basics of EFT/Tapping before using these EFT programs. Introductory program is on the web site.
Dr. David Illig has combined EFT/Tapping and Self-Hypnosis in a new series of innovative self-help audio programs. These programs target stress and anxiety in an innovative, deep and powerful way, never done before. These advanced programs are designed to go deeply where typical stress programs don't go. These programs go to places that most professionals don't even acknowledge exist. But they exist in everybody.
Everybody needs tune-ups in these areas and on these issues. What would it be like to have Dr. Milton Erickson, father of modern hypnosis, also using EFT/tapping? That is a wonderful thought to ponder at the conscious and unconscious levels.
EFT (Emotional Freedom Techniques)/Tapping uses a variety of Evidence Based components that include Cognitive Restructuring, Exposure, Reframing, Visualization, Desensitization combined with time-tested accupuncture/accupressure points. EFT assumes that human nature involves a variety of interacting "energy fields" that are influenced by our growth, development, and life experience from the very beginning. All humans experience trauma at various levels, both in infancy and later in life, both at the surface and more importantly, deep underneath. Various blocks and entanglements occur and get stuck in these fields. EFT helps to release and remove these. Enjoy this work. Discover the deep universe that's inside you and all of us. Enjoy it.
Research also supports Self-Hypnosis as a method to address subconscious issues and patterns and bring about change in difficult or long standing patterns. Most of our brain operates at subconscious/unconscious levels. Ericksonian hypnosis is very flexible and fits you perfectly. Eveybody's brain goes into hypnotic states.
Our internal worlds are vast and complex, and yes, there is more than one. We must learn to navigate and explore and use these resources. Many of our wounds lie deep within and it's safe to go there to heal them. Learning to explore and work within is valuable and necessary. We can enjoy the exploration and discoveries. Use the programs with curiosity and acceptance and mindfulness.
Just a heads up: Dr. Illig's pace is surprisingly slow compared to earlier programs. This will take you much deeper more easily and allow you to focus more on the session. Getting away from the high speed world is a benefit. Ear pods or ear phones are recommended, although speakers are fine also. Finally, yes there are some nature sounds, one of which is a camp fire, which has a friendly and soft crackle. Its not a recording flaw and isn't caused by your phone or stereo. Trust the programs.........